Pomegranates Contain Two Plant Compounds with Powerful Medicinal Properties – There are two unique substances in pomegranates that are responsible for most of their health benefits.

Punicalagins:extremely powerful antioxidants found in the juice and peel of a pomegranate. 

Punicic Acid: It is a type of conjugated linoleic acid with potent biological effects.

Chronic inflammation is among the leading drivers of many killer diseases.

Pomegranate has potent anti-inflammatory properties, which are largely mediated by the antioxidant properties of the punicalagins.

Test tube studies have shown that it can reduce inflammatory activity in the digestive tract, as well as in breast cancer and colon cancer cells.

There are many different types of Arthritis, but most of them involve some form of inflammation in the joints.

Given that the plant compounds in pomegranate have anti-inflammatory effects, it makes sense that they could help treat arthritis.

Interestingly, laboratory studies have shown that pomegranate extract can block enzymes that are known to damage joints in people with osteoarthritis.

Heart disease is currently the world’s most common cause of premature death. It is a complicated disease, driven by many different factors.

Punicic acid, the main fatty acid in pomegranate, may help protect against several steps in the heart disease process.

In a study in 51 people with high cholesterol and triglycerides, 800 milligrams of pomegranate seed oil per day for 4 weeks was shown to significantly lower triglycerides and improve the triglyceride: HDL ratio.

Another study looked at the effects of pomegranate juice in people with type 2 diabetes and high cholesterol. They noted significant reductions in LDL cholesterol, as well as other improvements.

Pomegranate juice has also been shown, in both animal and human studies, to protect the LDL cholesterol particles from oxidation, one of the key steps in the pathway towards heart disease.

Oxidative damage can impair blood flow in all areas of the body, including erectile tissue. Pomegranate has been shown to be beneficial in increasing blood flow and erectile response.

Pomegranate is rich in dietary nitrates, which have been shown to improve exercise performance.